Gender: Female
Height: 5'5
Current weight: 228 pounds
Workout: daily
Size I want: 140
How much to lose: 88 pounds
In how many days: 174
"To maintain your current weight, your safe daily calories intake is around 3153 calories
To reach your goal, you will need to reduce your daily calories intake with 1785 calories, which means to get 1368 calories daily."
Now I know in order to be my goal by october I need to lose 4 pounds every week. That will be very very hard, but I will try. :)
Want to lose weight? See your plan by clicking here
Want to lose weight? See your plan by clicking here
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